Move and be moved.

During this class we're going to challenge you, make your core burn, sweat a bit (or a lot). You will also learn HOW TO exercise your core so the training is effective, and if you apply the learnings in other activities during the day you can expect your belly to change the way it looks and be way more flatter - if that's your goal.

This afternoon session is an intermediate level vinyasa yoga class. During the class you'll strengthen your entire body, challenge your sense of balance and stretch, twist, move so you feel good end energized. During the class we do arm balances, inversions and sometimes more advanced backbends. You can come as you are - with or without strength - but you need to be ready to put some effort into your practice and ready to use your muscles.

Eine ganzheitliche Asana-Einheit für alle, die ihre Praxis vertiefen möchten!
Wir beginnen mit Pranayama, um achtsam anzukommen.
Dann folgt jede Stunde einem Thema (zB. Hüftöffner, Rückbeugen, Umkehrhaltungen…). Alle Sequenzen bauen systematisch aufeinander auf und bereiten uns auf die Peak-Pose des Tages vor.